SJMseventysix Member

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• Your legs won't get bigger. The muscle grows under the fat and you're burning calories/fat by doing the leg exercises. It's an old myth.

  in Avoid squats and lunges Comment by SJMseventysix May 2016
• Eat as clean as you can, avoid sugars and LIFT!

  in I need to bulk Comment by SJMseventysix May 2016