fa_10691 Member

Figure Figure out what your TDEE is to calculate the amount of calories you should be consuming to lose 1lb a week. And as many others said be accurate in your food diary so log the exact amounts. Try HIIT for the workout part as it burns more calories is less amount of time than regular cardio, couple that with resistance…

Uptown funk :smiley:

Set goals to change your lifestyle into a healthy one and you'll see all that extra weight melting away (just make sure to adequately control your portions -my problem area)