NeenDale Member

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  • How do I keep portion control and weighing in control when going out to eat? Is using the size of your fist a good measure?
    in Only lost 3 lbs. in 3 months? WTH?! Comment by NeenDale October 2019
  • Thanks everyone... I didn’t realize it was going to be such a headache. Ugh. I feel like I’m already depriving myself. It’s hard when you live with someone who pretty much doesn’t care what they eat and still loses weight. And I’m 5’3” and stuck at 134 for like what seems forever. I am going to start weighing everything,…
    in Only lost 3 lbs. in 3 months? WTH?! Comment by NeenDale October 2019
  • Thanks, I never heard of weighing the food. I am constantly reading food labels and if there are no labels, I won’t eat it.
    in Only lost 3 lbs. in 3 months? WTH?! Comment by NeenDale October 2019
  • Hi, Thanks. I would think I am. I eat 2 hard boiled eggs with 3 strawberries for breakfast (sometimes a few avocado slices, lunch I would always have a garden salad with just balsamic vinegar and dinner I would have Green Chef meals in Keto friendly recipes. And if I got hungry in between or later I would snack on pecans…
    in Not slimming down fast enough Comment by NeenDale August 2019
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