Mosstradamuz Member

Early Morning Orasms Sound Glorious M O S A D

We Found Love - Rhianna

Love them! Tabasco Sauce

Don't Stop Till You Get Enough - Michael Jackson

No One Employs Like Lenin L L O E N

Pandorum

Don't Stop to Breathe - Parabelle

Isn't puppy love a more heartfelt love than grown up love? :neutral:

Datin Every Chick In Ohio M M O S V

Stop And Say You Love Me - Evans Blue

Will Others Restrict Calories Suddenly? J R N U V

Deliriously Laughing After Raving Entertainment Z Z E P D

Alien Antfarm

Cold (But I'm Still Here) - Evans Blue

Secret Resistance Against Communist Party Q O K S I

Wasabi or soy sauce. . . I don't want to be a soy boy.

Tactical Listening Under Convenient Circumstances U B A S H

Great Year After Love Stagnates M V J O R

Hurry Up, Say Pleas Already TPWZO

Kangaroos Going Hard Evoke Respect STAGP

Wrong place to look for that man. Go use Tinder. .

I'm not doing the 5:2 fast although I am doing the Warrior Fast 20:4. I've been having great results so far. Welcome to the fasting club! :)

Thank you for teaching us something so mind-blowingly new to us. . The whole purpose of this app is to track calories which every single person doing IF is doing.. your knowledge is so impressive!

There are various methods to do intermittent fasting. Some people do it every day and some do it a couple of times a week. The first method is 16:8, 16 hours fasting and an 8 hour eating window. Then you have the 20:4, 20 hour fasting and a 4 hour eating window. Then you have the 'One Meal A Day' (OMAD) which is a 23 hour…

I agree with you 100% that you still have to eat at a coloric deficit with IF. Everyone doing IF and using this app is tracking calories. That's the whole purpose of this app. However, I'm having much better results with my weight loss this time implemeting IF for weight loss than I did roughly 3 years ago when I first…

I'm fast on track to lose 20 pounds with intermittent fasting in one month! It's free and it works! What I love about it the most is that I can actually feel full when I eat my food in a short eating window and still stay under my caloric goals. Years ago I would eat small meals throughout the typical breakfast and dinner…

Oh, and I forgot to add, apple cider vinegar and green tea also speed up weight loss :)

I would recommend you drink apple cider vinegar and green tea during your fasted period. Both are great for curbing hunger, especially apple cider vinegar. They are also both great detoxers. Some days I fast for nearly 24 hours with minimal hunger by consuming both of those. Also, if you do buy apple cider vinegar I would…

Many people usually say "feel free to add me." I would like to change things up and say "I want you to feel obligated to add me, now" lol. Thank you! :smiley:

Congratulations on your big initial loss! Intermittent fasting has been scientifically proven to reduce inflammation. Your initial big loss was your body reducing inflammation which is outstanding because before you can start losing weight your body needs to reduce inflammation. It's like you are priming your body and…