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To make it easy to keep track-I gave a 32oz water bottle. 4 of those equals a gallon!
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I drink a gallon of water every day. That's 128oz. Some days I drink a gallon and a half-especially on days when I do extra workouts. It's important to replace that. I do drink a few cups of coffee every day as well. Otherwise-it's water ONLY!!!!!
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I agree with above posted statement to watch your sodium intake. People concentrate so much on calories (still important to track them) and ignore sodium. That is where you'll see a difference. My trainer told me to keep my sodium intake below 2000mg per day. I try to keep it at 1200. You also may not be drinking enough…
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Have you tried any programs or classes? I absolutely love Body Combat by Les Mills. Since starting it in December I've noticed my midsection is definitely shrinking!!!!! I do quite a bit of strength/weightlifting training and run as well. I agree with above post that you are not eating enough calories-you have to take your…
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New York.
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Lean turkey burger over brown rice and beans and shaved Brussels sprouts.
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Garlic POWDER-no salt!!!!
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Salmon. I make foil pockets, season it with Himalayan salt and black pepper and lemon juice. Put it in a 350 oven for about 17 minutes. I pair it a lot with shaved Brussels sprouts that I sauté in olive oil with black pepper and garlic salt-or fresh garlic chopped. My boys love salmon. They also love spiralized zucchini. I…
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I agree-that the sodium content is what is going to impact you.
