Replies
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Currently on 4000 calories looking to put some more size on may have to up next week too I'm doing 50% fats, 15% carb and 35% protein
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Hi first things first well done for how far you have come! I suffered with anorexia through my late teens to early twenties and I want you to know that you can do this! I know it is hard to deal with the feeling of bloating and the psychological problems that come with that. If you need anything don't be afraid to ask I…
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Thank you everyone
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Don't think you need to worry too much about taking extra supplements and that seems unnecessary and costly... Personally I do hiit or deadmills cardio and that gets my appetite ramped up like nothing else! Higher kcal foods is another option things like Extra Virgin olive oil Peanut butter Whole milk Adding maltodextrin…
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Seems to me you have hit a plateau and your body is what's called "over reaching" I would take 3-5 days off or decrease your volume and intensity for a week then go back at it hard.... Maybe look at your diet too, what has your pt got you eating and macro ratio?
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Adding extra virgin olive oil is a great way to add calories to your shake plus it doesn't give as much bloat or volume as milk etc... Also I would say start lifting weights you need to stimulate your muscles and signal to your body that putting on weight/mass/size is what you want to do... Look up y3t it's a great…
