Replies
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Just focus on the end result. If you dont do it for yourself, sooner or later, it all goes to waste.
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Chicken or turkey are pretty good lean meats.
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Plan your diet, and plan when and what you are going to eat. Dont wait till you are hungry.
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2900 kcal seems a lot for someone who is trying to lose weight. 23 yo, 220lb and my goal is 158. I work on my feet as well, and MFP suggested 1640 kcal a day tops. I made my own diet, and i found out that i can fulfill my needs with something like 1100-1300 kcal a day, plus at least 30 mins bicycling and a 30 min walk to…
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I ve been eating arround 1100-1300 per day, and doing some exercise as well, and to be honest, ive never felt more energy before. I have a fairly hard job too, and since i starded eating better and healthier, i feel like i just dont need as much food as i used to. Just keep your head high, hang on!
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When i started (for the first time) my diet, during the first week, i got asked by the exact same people, every single day, questions like "Are you on a diet?" or got told stuff like "Oh, i see you are trying to lose weight", its fine by me, you just dont need to ask the same *kitten* every single day. People will tell you…
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From what i learned, not losing weight doesnt mean its not working. If your body is building muscle while losing fat, you can even gain weight. Instead of using the scale alone, you should find out your "measures" and see if there is any change on those.
