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Today I did twenty hard, 5 half assed (cool down). Ive been known to do 10 minutes half assed (this morning). 2 mph. Something is better than nothing. Otherwise your body goes into polar bear mode. In other words, metabolism drops further. I just werk out to keep fooling my body into keep burning fat. So if I control the…
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As I walk down to basement treadmill, understand this. I really really just want to go to sleep or do anything else. Werk was long, my feet hurt. I go to my favorite foods take few bites to pep me up and down I go (today swiss cheese slice- after very light ceasar salad in a bag). Im looking at that chocolate coin that I…
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Its really weird when the opposite sex gives you a second look or Grandmas (my patients) tend to point their granddaughters at me (one mother pointed her gay son at me). It must be my imagination (the only people who would be interested in me are girls who like guys that look like Stone Cold Steve Austin or like Bulldogs/…
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I never though losing 50 lbs would mean going through puberty again. The same hormones amount of hormones are in a 50 lb less container. I breaking out with pimples and Im not myself. F word. Contrasting that, Im taking Joint / Bone Support supplements ($$$) like an old man. Lastly, Im buying $100 Airmax just for strictly…
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You're not alone. Its sucks when your support structure turns on you. Misery loves company. After I calmed down, I realize the psycology. I lost weight with no surgery, minimal exercise, metformin and a big big focus on diet controll. Not bad but the challenge is the other 50 lbs and maintainance.
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The world is insane. You are cute. The men you met are blind. Your perfect the way you are. Cast a wide net. The BMI thing is right. Plus or minus 10 lbs shouldnt make a differrence to a guy that likes her. My wife turned me down multiple times before she gave me a chance because a mutual friend convinced her. He told her…
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A woman asking a guy out would blow me away! Its a testament to the general crappiness and lack of honor of my gender in the USA that any guy you asked out turned you down. My sister is very happy with the guy she found on match and my niece (result of that marriage) is remarkably cute. It actually pisses me off that a guy…
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My brother and I stood around a gym and looked at all the females (college him, high school me). We could not agree on one that we both liked. Girls I though were beautiful, he though were hideous. Some guys have a specific type of girl they like. I really dont. I may like red heads, smoky brunettes, sassy black girls,…
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I never though I would get married, niether did my wife or my sister (match.com). I met my wife in XRay class while trying to put my life together. As someone who gave up, I feel your pain. My father also got married late, its not unusual. We all got married getting close to thirty. My sister was past thirty, said she…
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Hang in there. My graph of weights is up and down all the time. Failure is part of weight loss struggled, its cliche but you get up back on the horse battered and bruised. In any goal (quit smoking, lose weight, heart failure, exercise tolerance, get bp undercontrol) three things are possible. 1 success, 2 stalemate, 3…
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I hear you brother. Ive lost 48 lbs. I told my wife I couldnt dance at a party since the cheap belt broke at head (reversible) and these pants were bough 40 lbs ago. She was pissed. My tayloring bills are gonna be a beach.
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My wife has same problem. I dont love her any less. Its a small price to pay for no more diabetes, no more hypertension, no more plantar fascititis. My wife and I need the longevity for our 4 children. Ego and everything else are secondary issues. I dont like loose skin on myself but i have two four year olds that need mom…
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Truly I-N-S-P-I-R-E-D. I agree 100%, dont change who you are. Dont omit the food you like. Utilize your best qualities. Thanks
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You will see someone you havent seen in a while and the first thing they blurt out is "you've lost weight". A Doctor in the family grilled me on the spot (at a bbq my wife was throwing) on what am I doing. I gave him a very detailed response while holding a heavy bag of charcoal (basically stop what your doing and explain…
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You can say that again. Bring on the Acrobatics :p
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You have to understand food (calories) and how you digest them (eating then sleeping is how sumo wrestlers gain weight). Its a math game. You lose weight if you burn (exercise) than eat period. You never stop exercising. Even if its a daily chincy 20 minute brisk walk (which i do all the time when the motivation slacks).…
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Anybody doing alot of Running/ Walking/ Treadmill please remember to buy sneakers with lots of padding, AND BUY NEW ONES every 6 months or so. Old sneakers will destroy your feet/ knees/ hips. Bear in mind that you have probably decided to loss weight at your heaviest. Which means you will destroy them faster.
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God Bless You
