pebbam69 Member

I have to apologize to every one i was incorrect i looked back into my files and was consuming an average of 200 g of protien with little to no carbs aj i definintly owe u an apologie my bad guys aj was correct

Everyones body is different i simply explained what i did

Yo aj dont be a dick about it when u drop 100 lbs in a year come talk to me bro

Ok so just so you know i am not a professional however i would recomend a normal amount of protien about 36 grams witch you can get from high protine foods such ad meats be carfull of the fatty ness of the meat though i find chicken breast to be the best and turkey. One thing i have found in my experience is that jogging…

It depends are you trying to lose weight gain weight pack on muscle? And how often do you work out?