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It feels so good when you know that you are surrounded with people who are concerned with their health and fitness. Good afternoon, everyone. #New
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Thanks for this
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Thanks Ivy
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Thanks for all the replies. I think I lose 1 or 2 kilos since then, and I'm also very conscious about the food i take, I don't measure them but I stopped eating a lot of carbs and other unhealthy food. I think my type of work is also the other reason as I'm sitting 80% of the time. Btw I'm 63 or 64 kgs now, 5'5 and 21…
