Replies
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The key for me is writing down everything I eat and walking. I also try to meal plan. My work hours very greatly. I cook just 1 or 2 days a week but several things. I bring lunch and heat up supper. Much less drive through.
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I,m sorry this happened to you but not first time I,'ve heard similar story. 1. Call doctor office and ask for referrals 2. When referrals are in place, get a different doctor. You need to trust your provider. Good health will take you and provider in harmony. All the best
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Add me. Prediabetic need to lose weight or go on meds. 58years young and don't want to start medications. Have 3 months to show me that I can do this.
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Hi,58 and overweight most of my life. Daughter just moved to CA so more air travel in future. Would like to be healthier and comfortable. pre-diabetic so more important than ever to get my life together. Be happy to be supportive in exchange for some encouragement. Everyday is new, let's make today's count!
