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I have PCOS, and what I've found what works for me is a combination of counting calories, spreading out the carbs I do eat throughout the day, and eating more small meals every few hours to keep my cravings under control. I try to hit my fat and protein goals in MFP every single day to keep satiated. That being said, I…
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I love this thread. I haven't read all of it yet, but I wanted to throw in my day's meals. Breakfast: Homemade Breakfast Sandwich (Egg, Ham, and Sliced Cheese on Multigrain bread Snack: Egg and Kind bar Lunch: Tuna Salad with Almond Thin Crackers, Strawberries, and Cucumbers Snack: Banana, Carrots, and Smoked Sausage…
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I can't do this, but if it works for you, then go for it. I have to spread mine out throughout the day or I eat WAY too much at dinner. I'd just say make sure that the calories you are consuming have all the nutrients you need and you'd probably be okay.
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I'm still struggling with this, but I'll share what has helped reduce my cravings to binge-eat. First of all, I'm very careful to not let myself get hangry. My body seems to overreact if I get too hungry and all I can think about is eating and all I crave is bad food. And then the normal amount of food is never enough -…
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Hey, I have PCOS as well. I was diagnosed in 2015, but I really buckled down on the weight loss in January 2016. It's been lots of ups and downs, but I've lost just about 60 pounds now and am over halfway to my goal. I just started walking every day and tracking my food in MFP and drinking SO MUCH water. Don't try to make…
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I struggle with this too, but here's what I've tried so far. I am trying to be careful with how I spend my calories throughout the day first of all. Sometimes, I'd have a big breakfast and lunch or eat a big morning snack, and by the time I got to evening, I hardly had anything left except for dinner. I also try to drink…
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It's happening to me too, and I've tried all the usual fixes. It's very frustrating. :disappointed:
