Replies
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Hi Nikki! There is a lot of great advice that's here, so I will not give you too much to confuse you on top of everything else. I will just mention two specific things that helped me tremendously with two problems that I also share: late night eating and sweets. My family is from the islands, and sugar is in EVERYTHING, so…
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I'm ready to give it a try! I've gotten through part of the program before, but never the whole thing. I just came off of a disastrous coaching program, so this will help me be accountable, get strong, and get HEALTHY once again!