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Thank you.
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You look amazing! Im 10 months PP and struggling. Any advice is welcome. Before pregnancy I was 145 Last weigh in at 39 weeks was 213lbs...i didnt weigh again and went a full 2 weeks over Current weight at 168.6... So 22lbs to go...but its been stalled with little movement for 3 months. I just dropped my food cals to…
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No but it was after i stopped that thw weight stopped moving. Even with the reduction in food. On a positive note today i weighed in and was down 1.6lbs. Happy dance! Finally. Now to keep it going.
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Thank you!
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Inwas rwally successful on WW 5 uears ago. Lost 43lbs and maintained until i got pregnant. Now i still have 20lbs to lose and at first started with WW again. But after only a few short weeks on the new program i was fi ding completing mt workouts almost impossible. I was so hungry and tired. Yes im a new mom. But I staryed…
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Agreed! And well said. I truly dont believe in cutting out food groups. But u do need to understand how your body responds to triggers. We all have our issues...thats what were workin on to help figure out what works best.
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Thank you. I will reevaluate my logging and calorie intake. Great points.
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Want to try and stay around 1500. But ill give it a shot
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Think im gonna try this. My carbs are to high for sure.
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I hear what your saying. But that was when i got my weight moving again. Not much but 1.6lbs. Versus nothing. I ment a mental reset. I was obsessing. I needed to stop stressing over it.
