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Oh I love the courage you had to post about your depression. I also learned in my psychology class last year that, like another poster said, exercising releases feel good endorphins. I decided to take action about 3 weeks ago and I'm so glad I did. I'm not healed whatsoever. Ptsd doesn't just go away but I am determined to…
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Awesome! Thank you so much. That makes perfect sense!
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What is this and how do you make it?? It looks so good!!
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Awesome. Does 1600 sound better, losing 1.5 lbs per week? Most of my exercising consists of home exercises and barely any cardio. I do walk when it isn't raining (here lately the weather has been crappy).
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Congratulations and I hope you have a wonderful experience. The most important thing to remember is that if you call. Get back up!! Don't wait til next week to get back on track. Do it as soon as you realize u had a setback. Good luck! I'll add you!
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Sent a request! I'm also a mommy by I who breastfeeding. My son is 14 months old today!
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I think that sounds like a lot of cardio. I'm no expert but I haven't heard of anyone doing that much cardio and lifting weights unless they are training or just trying to lose weight very fast. I think you would be fine to take away an hour or two of cardio. Lifting weights alone can find your body. Adding cardio helps…
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Thanks!:)
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Thank you!
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Add me please. I'm new and need motivation!!
