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Weekly weigh in and measure day today and happy with results. Weight is finally moving down after a week of going slowly up, plus fat% and measurements are going down.Cut back on the exercise to every second day and this slowed the muscle build, just want to get below 100 kgs for my mini goal. SW: 252Lb CW: 227Lb GW: 160LB…
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With the snacks you need to pre-pack and cook snacks so it's easy to grad good choices. as soon as I bring home a bag of almonds I measure them out and put into small zip-lock bags. I also have cooked chicken wings and hard boiled eggs in fridge so when I want something to snack on there are good choices. As I'm a…
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Weekly weigh in and measurement day today with mixed results. Picked up my exercise to achieve the step count of >5k each day, average was 6500 steps per day. Measurements reduced which is great however the scales went up by 0.7 pounds however the fat % went down by 0.4% which is awesome. Since I don't have swollen ankles…
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Feeling frustrated, I have picked up the exercise this week using the air-o-fit in place of walking as way too cold outside to walk and the weight has not moved. The one good thing is my scales also show fat loss which has dropped dramatically. I'm thinking it must be muscle build due to extra exercise. Don't think it's…
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Thank you and please do use "Have Fun", makes it so much easier to stay focused if your having fun.
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I'ld like to join too please, my first challenge also. I have been on a keto plan and tomorrow is my 4 week weigh and measure and I'm happy with progress so far. It will be great to have this support to keep me on track as have lots to loose; SW: 252lb CW: 228lb GW: 160lb (Have minor goals along the way) Daily goal Log…
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Add me please, I've been back on keto plan for 3 weeks and today I achieved the 10kgs loss mark. Not quite sure what it is in pounds. I did keto back in 2004, lost heaps of weight kept it off for 5 years before work stress and life interfered and I started eating what was available rather than preparing my food. Back on…
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I've just completed 21 days on the Ketogenic plan and lost 9.5Kgs. It allows 10% carbs, 25% protein and 65% fat. Much different to what I have done before. There is a tool which allows you to plan a meal by adding the ingredients, play with quantities so each meal stays within the required protein/fat/carb percentages.…
