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MFP says 1470 but I can''t eat more than 1250 or I begin to creep up. I ride a stationary bike 5 days a week hard for 30 mins, and lift weights for upper body 3 days a week. I tried to very gradually increase to 1300 but started gaining. I guess I have to resign myself to 1250. Sigh
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I was on 1400 calories a day and lost slowly but steadily. That's why I'm so mystified.
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How do I give my stats? Let me try. 66 yrs 5 ft 6 in Current wt. 138 Was only 133 when I started. Lost 2 lbs over several weeks then like I said, I started eating what was suggested as maintenance of 1600. I never ate that much and stopped weighing until it became clear that I was gaining. My clothes got tighter. I am as…
