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higginbr Member

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  • Sort. Of I use them. All the time. I log everything I eat, and drink, I mean everything. That sandwich I just made. I include everything the butter, the sauce and garnish, not just the bread and main fillings like I know some people do. If MFP can't find a 100% match and I don't have the info, I use the higher value, or if…
    in Does everyone use the extra calories earned from exercise ? Comment by higginbr July 2019
  • Not sure in 6weeks but in 7wks I've lost 14.5505lbs
    in How much weight did you lose in 6wks Comment by higginbr June 2019
  • Small steps and Repetition. Do a cardio exercise. Try to do a bit bit better next time, be it. For example if the cardio is cycling or running ,Try to go a bit faster next time, or a bit further. I'm getting fit by cycling. Most hills kill me and I have to stop at least once. So next time I try to stop less than the time…
    in Advice for building stamina Comment by higginbr June 2019
  • I have torn my ankle as well. So I'm currently swimming to keep fit. I cant use my left leg to kick (the one with the bad ankle) when doing freestyle, but I can kick just fine doing breast stork. I can manage to do about 1 mile (1609m) in 50 minutes so not fast, but even at that pace I managed to lose 2Kgs with a few…
    in Exercising with a torn ankle and shoulder Comment by higginbr February 2018
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