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Thanks for all the info, everyone. I am somewhat new to the jogging/running thing, and let me tell you--i LOVE it. Runner's high is quite a thing. You've all been helpful!
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Also, what is the pace that goes with this formula? Clearly if I am doing a 13-min mile I am going to burn less than if I do a 10-minute mile. Right?
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Strongwouldbenice, Fitbit actually says I run a slightly SHORTER distance than MMR, which is even more puzzling lol. DX2JX2 and stamann571, I weigh 180lbs so 425.25 calories burned is outcome of formula for 3.75 miles. Hmm. Wonder why both are substantially higher. A little frustrating!