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Thanks guys. I think my cheat meal or day is probably an extra 1000 for the day. I have never logged it, maybe I should, then I will know. Everyday I am very faithful to logging and exercising. I bought a scale to be extra sure. I have successfully weaned off Paxil, and yes it was a nightmare. I am so happy it's over. I've…
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You are awesome Robin. Thank you so much for your support.
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is this still in the correct forum?
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Question: Should I not use the steps tracker when adding back calories on MFP then? When I do cardio I burn about 230 cals a day. I add that back so that I am consuming around 1400 cals... (just for clarity I start at 1200 everyday, but add more back after I exercise. Before this I was eating anything I wanted. Probably…
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that's true sometimes for some people but not in all cases. thanks anyway.
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you guys are awesome, ty. I just want to make sure everything I'm doing is right.
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thank you! basically I was 145 and pretty lean. I gained 40 lbs of fat in a few months and I believe it was bc of meds at the time. I would be happier in the 140s. lol calorie counting may not be the best idea but I do not know of another way. basically, I want to lose the layer of fat I gained over my muscles, if that…
