DeterminedToBeHealthy Member

Hi all. Plyo done. Think its yoga tomorrow, have to check. How’s everyone doing?

Yes I do, find it’s a good way to track cals burnt. Think quite a few of us here (?) use them.

Hi all. C/ synergistics done/dusted. Was hoping to do cardio but have run out of time. Have an early start tomorrow. Look forward to everyone's updates/progress.

Hello all and thank you again ‘WishComeTru’ for another great chart. Weigh in soon – am hoping I have a better result this week. At least I’ve managed to do well on the mini challenge. Not sure if we’re still doing that but thought I ought to continue trying – it was such a good idea. Good luck everyone for Thursday’s…

Hi all. Did legs & back and kenpo. Probably do c/ synergistics tomorrow. How’s everyone finding phase 2 (whose at that stage)?

Hi goron59. Jump in, post your results etc. Think some of us are on week 3 (?), some on week 5 and some, well, super advanced through the programme :-)

rowerc2 – awesome rowing! kiki_ac – how to clean mats? anti-bac wash (diluted with water) wipe with kitchen towel. Don't use loads of water. And well done on the crane!

Hi all. Seems like you’re all doing brilliantly – awesome work everyone! Holiday and birthday celebrations over, I’m now back on track. Chest, shoulders, triceps done, threw a short session of cardio in also.

Hi all. Did really badly this week: no exercise (apart from one day) and no correct nutrition/diet meant 3 lbs gain. That’s really BAD! Hope everyone has a better weigh in than me. I’ve got to get back on track - wish me luck please. Good luck everyone else!

Hi all and ‘WishComeTru’ many thanks for the chart. Some great weight loss for some, so well done to all who lost weight. I have to admit to struggling with the mini challenge this week, in fact, failed most days. I’m on holiday at the moment so am out of my usual routine which may have something to do with it? Also…

Did legs & back and threw in some cardio since missed yesterday’s workout. No rest day for me, missed two days already. Its difficult working out on holiday!

It’s so not fair, is it? Can totally relate! I use a HRM to track my workouts.

Hi all, shoulders & arms done, with ab ripper also. Managed to up weights on some exercises & core is getting stronger. The programme’s starting to work – excellent! Hope everyone is starting to see results. @Alderaic / @bayles1: thanks for posting tips.

@Alderaic: “insanity - likely [to] burn the same amount if not more in less time”: now you’re talking, I like that idea! :laugh: (sorry, don’t know how to ‘quote’ posts)

Wow some serious motivators here: @Alderaic doing P90x and Insanity in same day; @kiki_ac upping your weights (well done!) and @lisa451999 starting to like ab ripper (that’s mad!) :smile: You're doing brilliantly – well done! Thanks for keeping me focused. Hopefully post results later.

Hi all. Gained 1.8 lbs :-( . Struggled with the mini challenge (fruit wise) - think I’ll try again this week.

Plyo done. Shoulders & arms tomorrow - legs will appreciate a break! :smile:

@achasnis: no, not even close. I’ll keep on going, see what happens. Have decreased my cal intake as not burning recommended cals. Fingers crossed will start seeing some changes.

Hi all, Completed c/synergistics today and an hour of stretch yesterday – nice alternative to yoga for flexibility. . How’s everyone else doing?

Hi ‘rsqsquad05’ – thanks I’ll try that. Look forward to seeing your 60 days piccies (no pressure though, only if you’re comfortable sharing with us). Keep pressing play!

Hi ‘WishComeTru’ - thanks for the chart and the link. Checked my veg/fruit requirements: apparently I need 2 cups fruit / 2.5 cups veg. It’ll be interesting to see if I can achieve that. Thanks for sharing info and good luck for the week.

Very inspiring, thank you for sharing. Also doing programme (4 weeks in) and waiting for the results to start showing. Keep up the hard work!

Hi all, just something @achasnis mentioned (great idea, thanks), anyone interested in discussing statistics? Nothing too personal. Just wondered, anyone happy sharing progress on lowering body fat? 4 weeks into exercising and I was expecting some change: mine doesn’t seem to be dropping very fast. Totally understand if not…

Plyo done – awesome workout! I love this one. Hope everyone else is enjoying their workouts.

Hi ‘kiki_ac' and ‘bjgenwright’: we're all doing different programmes/stages. Jump in, post your results, queries, etc. Good luck and keep pressing play! Hi ‘Lisa451999’: well done completing 2nd week. Not long before onto phase 2 – how exciting!

Just done shoulders & arms, including Abs Ripper – ouch! :smile:

Hi ‘WishComeTru’ and all – love the idea of a mini challenge. The fruit/veggie one sounds good – that’s sometimes a difficult one to fit in.

Hi all. I’m back after being ill with stomach bug. Did c/synergistics today – struggled after a week of no exercise. How’s everyone else doing?

Hi all. Been ill this week, stomach bug, lost 5 lbs. Not a good way to lose weight so it probably shouldn’t count (besides I’ll probably put it back on!). Well done to all who have lost and for others who haven’t: keep up the hard work you’re doing brilliantly. Thanks ‘wishcometru’ for the chart - looks good.

Ha, ha, if only! :-) @imustbegood: I think, though not sure, its the ft7 upwards that gives the zones. I don’t know about the ft4: maybe someone who has one could comment?