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I'm polish and Irish. So I'm wide with a flat butt...haha. I have the same number to lose..110. My metabolism registers as sludge, but if I eat every 2 or 3 hrs, it cranks it up to mediocre, but better than sludge. If you seek good for comfort, change it up. Keep around cherry tomatoes, strawberries with Stevie sprinkles.…
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Surgery is only temporary hun, and then u are stuck with all sorts of permanent inabilities to absorb nutrients if u fall back into bad habits. If there is one thing I've learned is make it a lifestyle change, not a diet. Give yourself gifts for reaching goals that make u feel good, like getting a pedicure. The other thing…
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Its hard to afford but I am paying for a personal trainer so I have to go. Once you get there I'm good and feel so much better. But I'm one of those who will help everyone before myself. I know am over 100lbs overweight. I can't be here for anyone if I'm dead..lol
