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Drinking those shakes will be pointless and I mean absolutely pointless if you do not have a good meal plan. You must reach a good caloric intake per day before you consider seeking supplementation. Try aiming for at least 2000 calories per day. With clean food. If you eat any junk those will be nothing but empty calories…
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You shouldn't bulk or gain. You can do both. You can gain muscle while burning fat with the right diet and workout plans. Eat clean foods, drop the crap. Stick to meals consisted of good protein like grilled chicken, veges, and carbs like rice sweet potatoes etc. Create a good workout plan that involves great strength…
