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Doin the same thing !!!
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Active and motivational !! Follow me on Snapchat as well for some laughs and motivation. I am on a Keto diet right now. Adds more then welcome :D
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Yea, i am doing the same thing and went from 183 to 159 in a little over a month. Defiantly give it a try, like sam said, the beginning sucks but its more then worth it. Remember this: "Yes, it’s awful in the short term. But that short-term pain is a door to long-term gain". Not my quote but i love the meaning!
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Find out you maintenance calories with a maintenance calculator online, Most of these a fairly accurate. I know bodybuilder.com has a good one. Once you find that out most people say to just take off 200 calories from that and that puts you in a deficit. As long as you're eating cleaner foods and throw in a couple work…
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I have been doing a low carb diet for about a month now. results have been great! feel free to add me!
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Alex from Chicago, Illinois !
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Adds welcomed !
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I log pretty much every day, looking for more friends on here to motivate !!
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well, it depends where in the chicago youre staying
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just added, i am running a similar diet
