Replies
-
I have so far lost over 44lbs in 11 months concentrating only on the calorie count regardless of how the macros looked, for me it worked, so I saw no need to make it even more complicated by adding extra pressure in trying to fit my meals not only to a calorie count but also to hitting the macro percentages.
-
"I am cold all the time. I feel like I can never get warm (unless when I am working out). Especially my hands and feet. " No just me then...
-
Brilliant, well done
-
As I have been loosing the weight, about 5 stone in total now. I have been slapping on a bit of coconut oil, on my thighs and buttocks. It's not a miracle cure, it just gives my skin a nicer glow and for me seems to help the overall appearance. It's cheap and cheerful and it works for me, just play around with the the…
-
5'9 SW 246.5 CW 176 GW 161...then see from there.
-
I'm a good way through my weight loss journey but starting to struggle so this would be a great added incentive to keep me on track, please add me to your little group of hot summer bods
-
I walk, stationary cycle and have just added in an elliptical trainer as an alternative to the bike, I walk and bike (or trainer) Monday to Friday and just do the bike on a Saturday. Sunday is no exercise day and Monday is weighin day.
-
Another Brit here (Irish hubby) living in Laios. I don't have an open diary but happy to share any good low cal food finds or chatter about anything really. Mostly do my shopping at Lidl and Supervalu...ahhemmm and the occasional Supermacs visit
-
Hello everyone, mind if I tag along with you all. I stared MFP in May 2016, have logged every single day...and currently on day 246. I have lost 71 lbs in total over a number of years, 43 of which has been since I started with MFP. I have reached my first goal and currently pondering at what point to think about…
-
Wow, well done you!!
-
Same here on iPad app
-
Love the title... :D
-
From most Chinese takeaways in Ireland and they are so yummy
-
Either cheese or salt and chilli chips.
-
I don't broadcast the fact that I'm trying to loose weight, I live quite close to my in laws and they are very critical, to the point of being mean and bitchy, past experience has taught me to just keep it too myself. I have one accountability buddy, my best friend for the last 15 years, we no longer live in the same…
-
An eighties compilation on google music, designed for those of us spending our Friday nights in pj's! Enough said.
-
If they aren't Patrick Swayze dirty dancing pants, then just don't bother
-
That depends how sweet a tooth you have...
-
I haven't done WW but did slimming world on and off for years, for me it wasn't sustainable and the weight as a result soon went back on. Since joining MFP I have been able to manage my weight loss, eating the same as the rest of my family, eating foods that I actually choose to eat, treats, sweets and nothing is a no...as…
-
Oohhh I miss the Trafford Centre :|
-
It's a wonder cure for cracked dry heels in my personal opinion
-
No? B)
-
It does indeed. Feel free to add me if you like, can't promise to have loads of intelligent posts on my timeline...just a big bird trying to get thin, but I'm about most days.
-
I haven't been back since we moved over two years ago, will be visiting at the end of the year for a weekend of acting age inappropriately with my best mate.
-
...but that is more years ago than I care to admit too in public :s
-
Wow! Small world, we bought our first house as a married couple in Newton Le Willows.
-
Let's just say I followed the saints rugby team all my life but mostly just for the hunky blokes B)
-
I lived inbetween Liverpool and Manchester for 40 odd years!
-
Brit here, but living in Ireland. Talk about the weather???? What can I say, it would be a cracking country if they roofed it!!
-
Hi Robyn, I started at 256lbs...got down to 218 then I joined MFP in May and now at 192. I don't know what my final goal will be, I will know when I get there I think. I started with a slimming club, a few years ago, but it wasn't a sustainable diet in my opinion and it was way too hard trying to fit it around family food.…