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My neighborhood has our own gym, so it's limited weights and machines but I do have access. Thanks for your post....I just wanted to emphasis on I don't care about the number on the scale at all. I am just worried eating so late will be counter productive I guess
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True. My goals are toning up, not more so losing weight. 3 kids and I'm at 160 (5'7") wanting to know should I concentrate on protein, carbs, less on the stomach for sleeping? Fairly new to working out as you can tell.
