need2move2 Member

Hi, I am late to this challenge but I would still like to give it ago. I have been following a Ketogenic menu for 4 months.. love how I fell.. sleep better.. no aches or pains.. clear mind.. down -25 pounds . LOVE this life style. BUT I have been in a weight loss stall since June 23... not giving up.. staying strong...…

I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - 172 June 26 - 171 June goal -169…

Hi, I am late to this challenge but I would still like to give it ago. I have been following a Ketogenic menu for 4 months.. love how I fell.. sleep better.. no aches or pains.. clear mind.. down -25 pounds . LOVE this life style. BUT I have been in a weight loss stall since June 23... not giving up.. staying strong...…

I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - 172 June 26 - 171 June goal -169…

Hi, I am late to this challenge but I would still like to give it ago. I have been following a Ketogenic menu for 4 months.. love how I fell.. sleep better.. no aches or pains.. clear mind.. down -25 pounds . LOVE this life style. BUT I have been in a weight loss stall since June 23... not giving up.. staying strong...…

Hi, I am late to this challenge but I would still like to give it ago. I have been following a Ketogenic menu for 4 months.. love how I fell.. sleep better.. no aches or pains.. clear mind.. down -25 pounds . LOVE this life style. BUT I have been in a weight loss stall since June 23... not giving up.. staying strong...…

Hi, I am late to this challenge but I would still like to give it ago. I have been following a Ketogenic menu for 4 months.. love how I fell.. sleep better.. no aches or pains.. clear mind.. down -25 pounds . LOVE this life style. BUT I have been in a weight loss stall since June 23... not giving up.. staying strong...…

I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - 172 June 26 - 171 June goal -169…

So.. been following a ketogenic lifestyle for 4 months. Feeling awesome! Down -25 ( 18 inches) Blood work past January bad... Blood work now results all NORMAL! Love this life style! :)

I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - 172 June 26 - 171 June goal -169…

I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - 172 June 26 - 171 June goal -169…

Hi I am new to running. My <3 wants to be a runner but my body is not there yet so I am a walk/runner. I would like to set a goal of 60Km for the month of June. Here is too a successful month good luck everyone! B) I will clock my km's weekly. June 9 - 20 Km June 16 - 15 Km June 23 - 15 Km June 30 - 10 Km June goal 60km…

I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - 172 June 26 - 171 June goal -169…

Hi I am new to running. My <3 wants to be a runner but my body is not there yet so I am a walk/runner. I would like to set a goal of 60Km for the month of June. Here is too a successful month good luck everyone! B) I will clock my km's weekly. June 9 - 20 Km June 16 - 15 Km June 23 - 15 Km June 30 - June goal 60km

I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - 172 June 26 - June goal -169 June…

Hi I am new to running. My <3 wants to be a runner but my body is not there yet so I am a walk/runner. I would like to set a goal of 60Km for the month of June. Here is too a successful month good luck everyone! B) I will clock my km's weekly. June 9 - 20 Km June 16 - 15 Km June 23 - June 30 - June goal 60km

I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - June 26 - June goal -169 June…

Hi I am new to running. My <3 wants to be a runner but my body is not there yet so I am a walk/runner. I would like to set a goal of 60Km for the month of June. Here is too a successful month good luck everyone! B) I will clock my km's weekly. June 9 - 20 Km June 16 - June 23 - June 30 - June goal 60km

I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - June 19 - June 26 - June goal -169 June loss -…

Hi I am new to running. My <3 wants to be a runner but my body is not there yet so I am a walk/runner. I would like to set a goal of 60Km for the month of June. Here is too a successful month good luck everyone! B) I will clock my km's weekly. June 9 - June 16 - June 23 - June 30 - June goal 60km

am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - June 12 - June 19 - June 26 - June goal -169 June loss - July -…

I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _ May goal -175 May loss- June 5 - June 12 - June 19 - June 26 - June goal -169 June loss - July - 3…

I like YouTube... awesome videos.

Hi I have only been following this life menu since March 11.... I love it.. it really works for my body. I have used YouTube to gather as much information on the ketogenic diet as I can. There are a lot of different forms of it to follow. What I found works for my body is to keep my carbs under 20 grams per day. These…

I have a family history of diabetes... so.. I watch my carbs close.. hoping to avoid the disease as long as I can :)

I agree! Slow is good! Good Luck!

We all have bumps in the road.... we are human. The point is .. we never are failures unless we give up trying! Stay strong... you can do this! B)

I know what you mean... when I go to try on sizes I always go for my old size. I am still working on my first -20 but my body shape has changed. I hate wearing old baggy clothes... makes me still look big and feel icky.

if you like it.. wear it! life is too short.. enjoy every day! B)

I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 - May 29 _ May goal -175 May loss- June 5 - June 12 - June 19 - June 26 - June goal - June loss -169 July - 3…