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Every body is different, we are all unique. Carnivore works for my body. It helps me keep my crohns in check. I listen to Dr. Berry all the time. Find what works for you! Good luck! Meat heals!
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Meat heals!!! My life is great.. it keeps my crohns in check!
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I am keto/carnivore I do not eat any vegs or fruit ( only coffee). I eat meat, butter, eggs, some dairy and some spices and sweeteners( I like monk fruit in my coffee with heavy whipping cream) I also use LMT the zero sugar ones. The zero sweeteners do not seem to affect my weight loss. Life is good and my body loves this…
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Hi I have been keto for years.. it helps with my crohns. Since Christmas I have been not liking veggies and I have been eating more meat. Since carnivore no more belly bloat, I feel awesome and the scale that had stopped for years has moved. I know everyone is different .. I have found what works for me! Meat heals!!
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Was scared to order a smaller size in jeans.... old ones were baggy... the new ones fit. Probably never ever seen this size as an adult or teenager!
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One month update since started my exercise routine and No Frills keto - 4 pounds - 6.25 inches! feeling empowered!
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Week#5 Day #1 work out program. No frills keto... doing it!
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Hey Here! :)
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My plan.. no frills Keto and move my body. Late to the challenge but I started a 12 week workout program and I am almost done week #4. Lets do this! No frills to me... means.. eat real food!
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March start Weight: 162 March Goal Weight: 159 Ultimate Goal Weight: 140 Mar 1 : 162 Mar 8: 164 Mar 15: Mar 22: Mar 29: Mar 31: wrong direction... keep pushing!
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March start Weight: 162 March Goal Weight: 159 Ultimate Goal Weight: 140 Mar 1 : 162 Mar 8: Mar 15: Mar 22: Mar 29: Mar 31:
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I am on day #5 for my Keto-refocus. I gave up any proceed crap and artificial sweeteners.. feel awesome.. and scale is going down! Keep up the good work. You got this!
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I have followed a ketogenetic lifestyle for 3 years. It works for me. I have crohn's and this being an anti-inflammatory menu helps with my flare ups. Which ever menu you follow... getting ride of the sugar will be a positive change for your body. Good luck!
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STARTING WEIGHT AND DATE WITH MFP in January 2017 I weighted 196 CHALLENGE STARTING WEIGHT: 158... I have been bouncing 4 pounds for over a year.. time to get it down! Jan. 7: 160 wrong direction! :neutral: Jan. 14: 159 Jan. 21: 161the bouncing continues :neutral: Jan. 28: January Goal: 156 January Actual: Feb. 4: Feb. 11:…
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STARTING WEIGHT AND DATE WITH MFP in January 2017 I weighted 196 CHALLENGE STARTING WEIGHT: 158... I have been bouncing 4 pounds for over a year.. time to get it down! Jan. 7: 160 wrong direction! :neutral: Jan. 14: 159 Jan. 21: Jan. 28: January Goal: 156 January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal:…
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STARTING WEIGHT AND DATE WITH MFP in January 2017 I weighted 196 CHALLENGE STARTING WEIGHT: 158... I have been bouncing 4 pounds for over a year.. time to get it down! Jan. 7: 160 wrong direction! :neutral: Jan. 14: Jan. 21: Jan. 28: January Goal: 156 January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: 154…
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STARTING WEIGHT AND DATE WITH MFP in January 2017 I weighted 196 CHALLENGE STARTING WEIGHT: 158... I have been bouncing 4 pounds for over a year.. time to get it down! Jan. 7: Jan. 14: Jan. 21: Jan. 28: January Goal: 156 January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: 154 February Actual: Mar. 4: Mar. 11:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199 Excited to see another challenge.. lets see what 3 months can do! :wink: CHALLENGE STARTING WEIGHT: 157 MAY 7: 159 MAY 14: 158 MAY 21: 157 MAY 28 : 161 MAY GOAL: 154 MAY ACTUAL: +4 JUNE 4: 160 JUNE11: 159 JUNE18: 162 great week end too much wine :) JUNE 25:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199 Excited to see another challenge.. lets see what 3 months can do! :wink: CHALLENGE STARTING WEIGHT: 157 MAY 7: 159 MAY 14: 158 MAY 21: 157 MAY 28 : 161 MAY GOAL: 154 MAY ACTUAL: +4 JUNE 4: 160 JUNE11: 159 JUNE18: 162 great week end too much wine :) JUNE 25:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199 Excited to see another challenge.. lets see what 3 months can do! :wink: CHALLENGE STARTING WEIGHT: 157 MAY 7: 159 MAY 14: 158 MAY 21: 157 MAY 28 : 161 MAY GOAL: 154 MAY ACTUAL: +4 JUNE 4: 160 JUNE11: 159 JUNE18: 162 great week end too much wine :) JUNE 25:…
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Hi, I started a ketogenic lifestyle in March of 2017. I cam across the menu after researching cancer. My Dad had cancer and has since pasted :neutral: I researched and realise that some cancer cells need sugar to grow... and I am determined that if I have those cells I will not feed them! So... I have read a lot... good…
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Awesome! Agreed where did those 6 months go! My goals: Move.. simple... move at least 4 times a week. starting a walk/ run program Will log my miles weekly :smile: July 6: 6.94 miles - only moved 2 times.. need to do more next week! July 13: 9.98 miles - moving more-started a TRX 12 week program.. week 1 done :) July 20:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199 Excited to see another challenge.. lets see what 3 months can do! :wink: CHALLENGE STARTING WEIGHT: 157 MAY 7: 159 MAY 14: 158 MAY 21: 157 MAY 28 : 161 MAY GOAL: 154 MAY ACTUAL: +4 JUNE 4: 160 JUNE11: 159 JUNE18: 162 great week end too much wine :) JUNE 25:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199 Excited to see another challenge.. lets see what 3 months can do! :wink: CHALLENGE STARTING WEIGHT: 157 MAY 7: 159 MAY 14: 158 MAY 21: 157 MAY 28 : 161 MAY GOAL: 154 MAY ACTUAL: +4 JUNE 4: 160 JUNE11: 159 JUNE18: 162 great week end too much wine :) JUNE 25:…
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Awesome! Agreed where did those 6 months go! My goals: Move.. simple... move at least 4 times a week. starting a walk/ run program Will log my miles weekly :smile: July 6: 6.94 miles - only moved 2 times.. need to do more next week! July 13: 9.98 miles - moving more-started a TRX 12 week program.. week 1 done :) July 20:…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199 Excited to see another challenge.. lets see what 3 months can do! :wink: CHALLENGE STARTING WEIGHT: 157 MAY 7: 159 MAY 14: 158 MAY 21: 157 MAY 28 : 161 MAY GOAL: 154 MAY ACTUAL: +4 JUNE 4: 160 JUNE11: 159 JUNE18: 162 great week end too much wine :) JUNE 25:…
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"Time goes by so fast sometimes. My oldest son is turning 14 in 6 days. I'll have 2 highschool-age kids. :scream:" Welcome to the club :) I have a 13 year old and a 17 year old... grade 12 next year :neutral: Getting healthy for my family!
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Awesome! Agreed where did those 6 months go! My goals: Move.. simple... move at least 4 times a week. starting a walk/ run program Will log my miles weekly :smile: July 6: 6.94 miles - only moved 2 times.. need to do more next week! July 13: July 20: July 27: July Goal: 30 miles On day 6 of 30 day squat challenge:) Have a…
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Hi, I am old... soon to turn 49 :( I have always been ( going to use a "F" word here)... are you ready .. I have always been FAT! I hate this word! I have struggled with weight my entire life.. tried all the diets.. cabbage soup, weight watchers, slim fast.. the list goes on.. I was the Fat kid who continually was pulling…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199 Excited to see another challenge.. lets see what 3 months can do! :wink: CHALLENGE STARTING WEIGHT: 157 MAY 7: 159 MAY 14: 158 MAY 21: 157 MAY 28 : 161 MAY GOAL: 154 MAY ACTUAL: +4 JUNE 4: 160 JUNE11: 159 JUNE18: 162 great week end too much wine :) JUNE 25:…
