need2move2 Member

Every body is different, we are all unique. Carnivore works for my body. It helps me keep my crohns in check. I listen to Dr. Berry all the time. Find what works for you! Good luck! Meat heals!

Meat heals!!! My life is great.. it keeps my crohns in check!

I am keto/carnivore I do not eat any vegs or fruit ( only coffee). I eat meat, butter, eggs, some dairy and some spices and sweeteners( I like monk fruit in my coffee with heavy whipping cream) I also use LMT the zero sugar ones. The zero sweeteners do not seem to affect my weight loss. Life is good and my body loves this…

Hi I have been keto for years.. it helps with my crohns. Since Christmas I have been not liking veggies and I have been eating more meat. Since carnivore no more belly bloat, I feel awesome and the scale that had stopped for years has moved. I know everyone is different .. I have found what works for me! Meat heals!!

Was scared to order a smaller size in jeans.... old ones were baggy... the new ones fit. Probably never ever seen this size as an adult or teenager!

One month update since started my exercise routine and No Frills keto - 4 pounds - 6.25 inches! feeling empowered!

Week#5 Day #1 work out program. No frills keto... doing it!

Hey Here! :)

My plan.. no frills Keto and move my body. Late to the challenge but I started a 12 week workout program and I am almost done week #4. Lets do this! No frills to me... means.. eat real food!

March start Weight: 162 March Goal Weight: 159 Ultimate Goal Weight: 140 Mar 1 : 162 Mar 8: 164 Mar 15: Mar 22: Mar 29: Mar 31: wrong direction... keep pushing!

March start Weight: 162 March Goal Weight: 159 Ultimate Goal Weight: 140 Mar 1 : 162 Mar 8: Mar 15: Mar 22: Mar 29: Mar 31:

I am on day #5 for my Keto-refocus. I gave up any proceed crap and artificial sweeteners.. feel awesome.. and scale is going down! Keep up the good work. You got this!

I have followed a ketogenetic lifestyle for 3 years. It works for me. I have crohn's and this being an anti-inflammatory menu helps with my flare ups. Which ever menu you follow... getting ride of the sugar will be a positive change for your body. Good luck!

STARTING WEIGHT AND DATE WITH MFP in January 2017 I weighted 196 CHALLENGE STARTING WEIGHT: 158... I have been bouncing 4 pounds for over a year.. time to get it down! Jan. 7: 160 wrong direction! :neutral: Jan. 14: 159 Jan. 21: 161the bouncing continues :neutral: Jan. 28: January Goal: 156 January Actual: Feb. 4: Feb. 11:…

STARTING WEIGHT AND DATE WITH MFP in January 2017 I weighted 196 CHALLENGE STARTING WEIGHT: 158... I have been bouncing 4 pounds for over a year.. time to get it down! Jan. 7: 160 wrong direction! :neutral: Jan. 14: 159 Jan. 21: Jan. 28: January Goal: 156 January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal:…

STARTING WEIGHT AND DATE WITH MFP in January 2017 I weighted 196 CHALLENGE STARTING WEIGHT: 158... I have been bouncing 4 pounds for over a year.. time to get it down! Jan. 7: 160 wrong direction! :neutral: Jan. 14: Jan. 21: Jan. 28: January Goal: 156 January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: 154…

STARTING WEIGHT AND DATE WITH MFP in January 2017 I weighted 196 CHALLENGE STARTING WEIGHT: 158... I have been bouncing 4 pounds for over a year.. time to get it down! Jan. 7: Jan. 14: Jan. 21: Jan. 28: January Goal: 156 January Actual: Feb. 4: Feb. 11: Feb. 18: Feb. 25: February Goal: 154 February Actual: Mar. 4: Mar. 11:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199 Excited to see another challenge.. lets see what 3 months can do! :wink: CHALLENGE STARTING WEIGHT: 157 MAY 7: 159 MAY 14: 158 MAY 21: 157 MAY 28 : 161 MAY GOAL: 154 MAY ACTUAL: +4 JUNE 4: 160 JUNE11: 159 JUNE18: 162 great week end too much wine :) JUNE 25:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199 Excited to see another challenge.. lets see what 3 months can do! :wink: CHALLENGE STARTING WEIGHT: 157 MAY 7: 159 MAY 14: 158 MAY 21: 157 MAY 28 : 161 MAY GOAL: 154 MAY ACTUAL: +4 JUNE 4: 160 JUNE11: 159 JUNE18: 162 great week end too much wine :) JUNE 25:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199 Excited to see another challenge.. lets see what 3 months can do! :wink: CHALLENGE STARTING WEIGHT: 157 MAY 7: 159 MAY 14: 158 MAY 21: 157 MAY 28 : 161 MAY GOAL: 154 MAY ACTUAL: +4 JUNE 4: 160 JUNE11: 159 JUNE18: 162 great week end too much wine :) JUNE 25:…

Hi, I started a ketogenic lifestyle in March of 2017. I cam across the menu after researching cancer. My Dad had cancer and has since pasted :neutral: I researched and realise that some cancer cells need sugar to grow... and I am determined that if I have those cells I will not feed them! So... I have read a lot... good…

Awesome! Agreed where did those 6 months go! My goals: Move.. simple... move at least 4 times a week. starting a walk/ run program Will log my miles weekly :smile: July 6: 6.94 miles - only moved 2 times.. need to do more next week! July 13: 9.98 miles - moving more-started a TRX 12 week program.. week 1 done :) July 20:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199 Excited to see another challenge.. lets see what 3 months can do! :wink: CHALLENGE STARTING WEIGHT: 157 MAY 7: 159 MAY 14: 158 MAY 21: 157 MAY 28 : 161 MAY GOAL: 154 MAY ACTUAL: +4 JUNE 4: 160 JUNE11: 159 JUNE18: 162 great week end too much wine :) JUNE 25:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199 Excited to see another challenge.. lets see what 3 months can do! :wink: CHALLENGE STARTING WEIGHT: 157 MAY 7: 159 MAY 14: 158 MAY 21: 157 MAY 28 : 161 MAY GOAL: 154 MAY ACTUAL: +4 JUNE 4: 160 JUNE11: 159 JUNE18: 162 great week end too much wine :) JUNE 25:…

Awesome! Agreed where did those 6 months go! My goals: Move.. simple... move at least 4 times a week. starting a walk/ run program Will log my miles weekly :smile: July 6: 6.94 miles - only moved 2 times.. need to do more next week! July 13: 9.98 miles - moving more-started a TRX 12 week program.. week 1 done :) July 20:…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199 Excited to see another challenge.. lets see what 3 months can do! :wink: CHALLENGE STARTING WEIGHT: 157 MAY 7: 159 MAY 14: 158 MAY 21: 157 MAY 28 : 161 MAY GOAL: 154 MAY ACTUAL: +4 JUNE 4: 160 JUNE11: 159 JUNE18: 162 great week end too much wine :) JUNE 25:…

"Time goes by so fast sometimes. My oldest son is turning 14 in 6 days. I'll have 2 highschool-age kids. :scream:" Welcome to the club :) I have a 13 year old and a 17 year old... grade 12 next year :neutral: Getting healthy for my family!

Awesome! Agreed where did those 6 months go! My goals: Move.. simple... move at least 4 times a week. starting a walk/ run program Will log my miles weekly :smile: July 6: 6.94 miles - only moved 2 times.. need to do more next week! July 13: July 20: July 27: July Goal: 30 miles On day 6 of 30 day squat challenge:) Have a…

Hi, I am old... soon to turn 49 :( I have always been ( going to use a "F" word here)... are you ready .. I have always been FAT! I hate this word! I have struggled with weight my entire life.. tried all the diets.. cabbage soup, weight watchers, slim fast.. the list goes on.. I was the Fat kid who continually was pulling…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): March 2017 199 Excited to see another challenge.. lets see what 3 months can do! :wink: CHALLENGE STARTING WEIGHT: 157 MAY 7: 159 MAY 14: 158 MAY 21: 157 MAY 28 : 161 MAY GOAL: 154 MAY ACTUAL: +4 JUNE 4: 160 JUNE11: 159 JUNE18: 162 great week end too much wine :) JUNE 25:…