Replies
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Dill pickles and cheese diet jello sometimes a treat of a fat bomb
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I have been following a keto life style for 2 months and I have lost -18 pounds. That includes a family vacation at Disney for week. I never ate off menu and lost a pound :)
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My goal is to get to a healthy weight... I really do not know what that will be for my body yet... I guess I will know it when I get there. Looking forward to the journey. For me it is not just about weight loss... it is about a new life style that works for me and helps me to avoid diabetes, heart disease and if I have…
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I have been following this life style a month today! I have lost -11. So.. far very positive for me... I was lucky and did not suffer the Keto flu. Feel awesome and lots of energy. Looking forward to any and all advice. :)
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Just been following Keto for 2 weeks down -9 :)
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I over eat when I think no one is looking.... I need to remember " the calories I eat in private, I wear in public"
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I am fixed on numbers too. So much at one point I had 3 sets of scales in my house... the number would dictate my mood for the day.. if I was up .. BAD day.. If I was down GOOD day.... my husband thru them all out :) but one. I go by how my body feels in clothes... and how I look.. when you lose weight you know. I believe…
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I over eat.. when I am hungry and making supper... everything I can get my hands on ends up in my mouth :( I over eat when I am stressed... I go for sugar and junk.. anything that is fast and easy to grab. I over eat when I am alone... somehow I think if no one sees me eat the calories they do not count. I over eat because…
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Hi I am just starting as well. Looking forward to learning new ideas, recipes and activities. Any and all advice is welcome! :)
