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Hi, I am late to this challenge but I would still like to give it ago. I have been following a Ketogenic menu for 4 months.. love how I fell.. sleep better.. no aches or pains.. clear mind.. down -25 pounds . LOVE this life style. BUT I have been in a weight loss stall since June 23... not giving up.. staying strong...…
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I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - 172 June 26 - 171 June goal -169…
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Hi, I am late to this challenge but I would still like to give it ago. I have been following a Ketogenic menu for 4 months.. love how I fell.. sleep better.. no aches or pains.. clear mind.. down -25 pounds . LOVE this life style. BUT I have been in a weight loss stall since June 23... not giving up.. staying strong...…
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I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - 172 June 26 - 171 June goal -169…
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Hi, I am late to this challenge but I would still like to give it ago. I have been following a Ketogenic menu for 4 months.. love how I fell.. sleep better.. no aches or pains.. clear mind.. down -25 pounds . LOVE this life style. BUT I have been in a weight loss stall since June 23... not giving up.. staying strong...…
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Hi, I am late to this challenge but I would still like to give it ago. I have been following a Ketogenic menu for 4 months.. love how I fell.. sleep better.. no aches or pains.. clear mind.. down -25 pounds . LOVE this life style. BUT I have been in a weight loss stall since June 23... not giving up.. staying strong...…
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Hi, I am late to this challenge but I would still like to give it ago. I have been following a Ketogenic menu for 4 months.. love how I fell.. sleep better.. no aches or pains.. clear mind.. down -25 pounds . LOVE this life style. BUT I have been in a weight loss stall since June 23... not giving up.. staying strong...…
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I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - 172 June 26 - 171 June goal -169…
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So.. been following a ketogenic lifestyle for 4 months. Feeling awesome! Down -25 ( 18 inches) Blood work past January bad... Blood work now results all NORMAL! Love this life style! :)
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I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - 172 June 26 - 171 June goal -169…
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I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - 172 June 26 - 171 June goal -169…
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Hi I am new to running. My <3 wants to be a runner but my body is not there yet so I am a walk/runner. I would like to set a goal of 60Km for the month of June. Here is too a successful month good luck everyone! B) I will clock my km's weekly. June 9 - 20 Km June 16 - 15 Km June 23 - 15 Km June 30 - 10 Km June goal 60km…
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I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - 172 June 26 - 171 June goal -169…
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Hi I am new to running. My <3 wants to be a runner but my body is not there yet so I am a walk/runner. I would like to set a goal of 60Km for the month of June. Here is too a successful month good luck everyone! B) I will clock my km's weekly. June 9 - 20 Km June 16 - 15 Km June 23 - 15 Km June 30 - June goal 60km
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I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - 172 June 26 - June goal -169 June…
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Hi I am new to running. My <3 wants to be a runner but my body is not there yet so I am a walk/runner. I would like to set a goal of 60Km for the month of June. Here is too a successful month good luck everyone! B) I will clock my km's weekly. June 9 - 20 Km June 16 - 15 Km June 23 - June 30 - June goal 60km
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I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - 176 June 19 - June 26 - June goal -169 June…
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Hi I am new to running. My <3 wants to be a runner but my body is not there yet so I am a walk/runner. I would like to set a goal of 60Km for the month of June. Here is too a successful month good luck everyone! B) I will clock my km's weekly. June 9 - 20 Km June 16 - June 23 - June 30 - June goal 60km
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I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - 174 June 12 - June 19 - June 26 - June goal -169 June loss -…
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Hi I am new to running. My <3 wants to be a runner but my body is not there yet so I am a walk/runner. I would like to set a goal of 60Km for the month of June. Here is too a successful month good luck everyone! B) I will clock my km's weekly. June 9 - June 16 - June 23 - June 30 - June goal 60km
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am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _175 May goal -175 May loss-4 June 5 - June 12 - June 19 - June 26 - June goal -169 June loss - July -…
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I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 -176 May 29 _ May goal -175 May loss- June 5 - June 12 - June 19 - June 26 - June goal -169 June loss - July - 3…
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I like YouTube... awesome videos.
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Hi I have only been following this life menu since March 11.... I love it.. it really works for my body. I have used YouTube to gather as much information on the ketogenic diet as I can. There are a lot of different forms of it to follow. What I found works for my body is to keep my carbs under 20 grams per day. These…
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I have a family history of diabetes... so.. I watch my carbs close.. hoping to avoid the disease as long as I can :)
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I agree! Slow is good! Good Luck!
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We all have bumps in the road.... we are human. The point is .. we never are failures unless we give up trying! Stay strong... you can do this! B)
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I know what you mean... when I go to try on sizes I always go for my old size. I am still working on my first -20 but my body shape has changed. I hate wearing old baggy clothes... makes me still look big and feel icky.
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if you like it.. wear it! life is too short.. enjoy every day! B)
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I am in :) Good luck everyone! B) SUMMER WEIGHT LOSS CHALLENGE 2017 (MAY, JUNE, JULY AND AUGUST) STARTING WEIGHT WITH MFP : DATE: May 1, 2017 CHALLENGE STARTING WEIGHT:179 May 1 -179 May 8-178 May 15 -177 May 22 - May 29 _ May goal -175 May loss- June 5 - June 12 - June 19 - June 26 - June goal - June loss -169 July - 3…
