Hudrator

red wine + cola

in A Good Alcohol Drink For Diet? Comment by Hudrator May 2017

- never go hungry (always have something to eat in pocket) - count calories - eating every 3 hours - weigh self and exercise daily - not eating some food after 19hour (cheese, etc)

in What 'food rules' or 'life rules' do you live by to maintain your weight? Comment by Hudrator May 2016

Hi from Prague

in Lose weight and tone up Comment by Hudrator May 2016

May 1 -23 = 228520 steps, distance - 172.1 km, CALORIES burned - 44363 by walk, nordic walk, duration 83:25 hours

in *!* MAY 2016 Walking Challenge *!* Comment by Hudrator May 2016

I am in :p

in Comment here if you want more friends!! Comment by Hudrator May 2016

Lost 16kg and 25 to go, i do nordic walk, power walk or walk almost every day. Feel free to add me :)

in Active supportive friends Comment by Hudrator May 2016

i did, i only walk or nordic walk (cant run yet, too heavy) - works perfect - i have favorite routes i love, never boring :) and dont worry Nordic walking or walking over 5km/h has very good effect on burning fat.

in walking Comment by Hudrator May 2016

Hudrator Member

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