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I've had all bursae sacks removed from both knees so my knees really enjoyed moving around. Three low impact exercises I did and still do is sitting position ( in my recliner with my remote of course ) extending your leg out and squeezing or tightening the knee. Simple but effective over time. Lite ankle weights ( 1 lb or…
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Love walking, enjoy movement. We do what we can in the moment. In days past it would take myself 30 min to cover 100 yds. Great starting point for some of us. Over time built endurance and clock out 21 min 3 miles 4 to 5 times a week. I've done this for 2 decades or more. Pick your poison and go for it. Get yourself in the…
