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I first did Whole30 at the recommendation of my naturopathic doctor. I did it for 6 months straight, lost 42 pounds, am no longer pre-diabetic, and my total cholesterol went from 292 to 208. This is the only eating plan that has ever worked for me as far as weight loss and improving health issues. With the reintroduction…
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Yes, I do think weight loss in general will improve those things for most people but I tried "calorie deficit" programs many times in the past three decades with no success so for me the difference with Whole30 did seem to be what I ate more than how much I ate. I never weighed or measured food or counted calories on…
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I did Whole30 at the recommendation of my doctor. I stayed with it for nearly 6 months. My results: lost 36 pounds, am no longer pre-diabetic, triglicerides came down to normal and other labwork showed improved numbers. I'm pretty much sticking with it 90% of the time now. At age 59, nothing else I tried gave me these good…
