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May Resolutions 1: Follow the Lee Labrada Lean 12-Week Plan 2. Log every item I injest 3. Perform extra cardio 4. Drink 3, 23ounce bottles of water or more daily 5. Won't get frustrated when my day gets out of kilter
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The one positive thing is that the after burn from lifting goes longer than with cardio. So your furnace is still toasting calories hours after your workout. I wouldn't be to concerned about the count because it varies with the manner in which you lift and from what I have learned from this forum you shouldn't eat back the…
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That I am!
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I'm certainly in. I just got the internal motivation to do something (again). I am on a good start and hope to finish a 12 week program and beyond. I seem to lose weight but gain it back. I need to find the "thing" that will stop me from regaining. The myfitnesspal app is great so far, I am logging my meals and exercise…
