living48 Member

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  • May Resolutions 1: Follow the Lee Labrada Lean 12-Week Plan 2. Log every item I injest 3. Perform extra cardio 4. Drink 3, 23ounce bottles of water or more daily 5. Won't get frustrated when my day gets out of kilter
    in WOMEN AGES 50+ FOR MAY 2016 Comment by living48 May 2016
  • The one positive thing is that the after burn from lifting goes longer than with cardio. So your furnace is still toasting calories hours after your workout. I wouldn't be to concerned about the count because it varies with the manner in which you lift and from what I have learned from this forum you shouldn't eat back the…
    in strength training calories burned Comment by living48 May 2016
  • That I am!
    in Are there any Christians on here ? Comment by living48 May 2016
  • I'm certainly in. I just got the internal motivation to do something (again). I am on a good start and hope to finish a 12 week program and beyond. I seem to lose weight but gain it back. I need to find the "thing" that will stop me from regaining. The myfitnesspal app is great so far, I am logging my meals and exercise…
    in Looking for some friends to share our weight loss journeys! Comment by living48 May 2016
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