janetennet Member

That's a great way to make a fun, different and exciting lunch each day. :) I'm pretty boring and eat pretty much the same thing for each weekday lunch - a salad with some sort of different topping made up of either a carb or a protein. You could also do an omelette for lunch (if you have access to a microwave) this could…

Expiration dates are not 100% set science, as said above if it looks okay, smells okay and tastes okay then eat it.

All of what @Silvilunazul said, choose good snacks that are low fat, high protein, low gi and you will feel fuller for longer - if you make the majority of your snacking calories items like this then add a cookie on top and you're good to go. I try to keep my snacks to the following: Cottage Cheese & crackers fruit Veggies…

Why not look at getting a slow cooker, you can prepare a weeks worth of healthy meals in one go and then just pull out, heat up, and eat. :)

No, you shouldn't have to. The cheese will be okay as will the jams and jellies, fruit and veg (unless cut) can withstand being out on the counter for some time (but will also be easily noticeable if there is a problem wilting etc.), I would check your yogurts and milks if they are open - it they are un-open they should be…

In addition to the above which is great advice, why not try... 1. Using a smaller plate to "trick" your mind into thinking you are eating more? 2. Another trick would be to have one serving then wait 20 minutes (drinking water while you do) and then re-evaluating whether you need that extra plate (notice I said need not…

I'm interested too, I did a 15km walk yesterday and blasted 1800 calories on my Polar, a friends Iwatch only logged 700calories at the exact same pace etc as I was.

I agree with bringing your own healthy food or snack option. Let the host know you'll bring a healthy snack for everyone and then bring some crudités and hummus or other healthy offering. The best thing about summer is that all the yummiest fruits are in season, melons, berries and pineapples make a great healthy pudding -…

Hey, congratulations on your loss- 50 pounds is great! Try heighten your resistance on the elliptical as this can help to slow you down and focus on your movements. If you own the elliptical I would suggest trying to do 5 minutes several times through out the day and then weekly up your time by 30seconds - 1 minute…

As far as I am aware yes, and even a triple yes to that. The only issue you may find is that gaining muscle may cause water retention and possibly affect your weight loss. It most certainly is a great way to loose weight as you will be toning your body simultaneously to loosing CM's (and fat) :)

What are you eating after your workouts?? Protein is best after to assist with the repair of muscle and body. I also think you can't go wrong with green veggies (salads, green beans, spinach etc) these provide maximum food for very little calories. Don't use the calorie count on a gym machine they can be both an over and…

When I was under a dietician she warned me of this problem. I can easily eat the same food every day (I do this with breakfast and lunch all the time) and yes your body does get "used to it" (for lack of a better word. Even if you don't agree perhaps try change your meals around and see if there is a difference - another…

Sometimes we all need a strict week... to get our mindsets back on track :smile: My suggestion would be to pre-plan your meals that way you won't be tempted by other foods and give in. Buy lots of yummy veg and fruit and focus on eating whole foods instead of junk food and take-a-aways, but also try make it fun as mundane…

Why not add the marinade and meat into the recipe maker and then get an accurate calorie count for both together? I did this with my marinade a few nights ago was quick and easy and no weighing needed.

Pick one weighin time and stick with that. Of course you weigh more after a full day or eating, activity and more than you do in the morning. I prefer to weigh in the morning after my toilet and before the shower this gives me a baseline that I can use everyday.

Hi, I'm from South Africa (Living here still) would be happy to help with any advice that you need. :smiley:

Please post the recipe - they sound delish!

These are what I try stick to: - Hummus and carrot sticks (or any other veggie) - Whole wheat crackers and cottage cheese - Crackers and cheddar - Fruit/ veg Friends of mine swear by a "fake" cheesecake using crushed pineapple, cottage cheese and a touch of cinnamon.

My favorite salad at the moment is; 2 cups mixed leafy greens, 1 cup of mixed cucumber, tricolor peppers and tomato, 100grms of diced oven-roasted sweet potato and butternut (I make a big batch at the beginning of the week), 30grms of feta with a balsamic and olive oil dressing. You can chuck in any protein you want on top…