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I find that having a workout partner motivates me to push myself more at the gym. I'd say go with a friend that knows what they're doing so that they can teach you proper form if you want to weight lift. If not, then just try out different machines/classes to see what you enjoy doing the most, because if you don't enjoy…
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Not really a shake because I mix my protein with water but because I drink it right before dinner and I always tend to eat close to nothing because of it (maybe it's just the liquid that fills me up). But by reading the other comments I guess it might be just me.
