Replies
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@AnnPT77 I never thought of that! Ha. That is a really good idea and seems way easier, plus less dishes. Thanks!
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@PAV8888 my ED is a very long story with many twists and turns and my recovery has been ongoing. Thank you for the advice! I hope I didn't offend you in anyway. They are helping me and have access to my MFP and know my exercise routines.
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@kimny72 of course it is! I took no offense in it, counting calories is a very common questions, ED or not. I understand that as well and I'm not trying to sneak around anything. My ED took an immense toll on my family and would never want to have that happen again, wether my mind tells me to or not.
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@PAV8888 I don't usually count calories, I was forced to in recovery because I had to make sure I was getting enough. Now I do the same thing. It is not a way to restrict but I way to make sure I am not. I have actually read that article! Thank you for bringing it back up. I have been dealing with my ED for almost 4 years…
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@Alluminati Yes. Also my team and parents. An ED doesn't define your entire life. I don't hate my body, and it's taken me almost 12 years to accept that. Just because you have a past that involves an ED doesn't mean that all of the sudden you have to accept whatever weight your body is at. I am very short and 5 pounds…
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Ok, I will definitely do that. I have seen my brother use it and it's so interesting when the package says 3 potatoes per serving, but the measurements show him that it's actually 1.5 potatoes. Crazy! I have also been very stressed lately and other hormonal things which you are right, probably played a part in my weight…
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Thank you! I do have a food scale, I just always forget to use it because the measuring cups are so much easier. I eat very healthy, no processed food, very little packaged anything unless it's a salad on the go or something. I had my metabolism tested, thyroid tested, and blood ran and nothing was out of sorts. I do feel…
