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Thank you for your advice. I have started to eat more this week however im not ready to go the the 1700 to 1900 cal. Range mentally. Im adding back excercise calories to the 1200 i was eating so im shooting for around the high 1500cal range. I scaled back on workouts so calories could even out. I didnt understand how mfp…
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I do weigh everything out. And yes i do have a free meal once a week per my nutritionist. I cannot and will not deprive myself because i just binge if i do.
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I think my issue is over excersing and under eating. Its not a logging issue ive gone over all my logs with my nutritionist and she says im right on track. I run, do HIIT and walk daily buring atound 900 cal. plus. But before i use to inly run when i was eating 1200 calories. Ive been takeing the prevous posters advice and…
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I have been doing this since january at this rate and have lost almost 40 lbs. I have been platued since middle of may. And took august off because i was yes feeling all of thoes things and i was defficient in alot of vitamins so i knew something wasnt right. I started takeing a multi and took the month of july off to just…
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Okay thank you. mfp doesn't calculate my running calories my treadmill does i have it set specifucally to my settings. And my walking i have set to an app on my phone so i know the calories can be off from workout it was just an estimate. I will deffinitely try this eating back calories thing. I had no clue you were…
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I burn the 900 from running and walking together i run for abput 45 min and burn around 550. And then i walk around 6000 steps a dap plus my night time walk which is another 350 calories.
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Name: Britni SW:236 Cw:199 Gw:180 UGW:150 I feel like i needed to find this group im currently stuck at a platuea have been for a few months im 5'4 eating around 1200 cal which is what MFP reccomended for me. i run 5 to 6 days a week and i go on nightly family walks 4 to 5 days a week. And i just started to do some toning…
