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I love Aldi (here in the UK) and get prob 99% of my shopping there with the exception of Shampoo, some bread and honey. My favorites are the pre wrapped rice cakes, frozen pizza (1/2 a pizza for <350cal yes please) and choc buttons. A new item that I adore though is the Mini Roule With Pineapple and Almond. Its 100cal for…
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Yep, I tried this the beginning of last year. Its great but for me as @hannydeee says its not sustainable. The biggest problem for me was I hate rice/pasta and I am not fond of potatoes really. So the 'free' food was very limited. I lost weight don't get me wrong but that's prob because I would be eating <1000 cal a day. I…
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I will reiterate its not what you eat but how much. As long as you follow the CICO rule you will do just fine. However things may change, this happened to me before (10 years ago) and now on my new journey. As I have progressed and lost weight I have looked into my macros and what I am eating. If however you are just…
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Its all trial and error really Autumn as many have said before most 'hate' comes from not preparing the veg and fruit correctly. Also try new things as and when you can, maybe settle for adding a new item into a recipe first? I have never been one to eat veg, fruit however I would try anything. Now I am learning to…
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My opinion is it is unhealthy and should only be viewed as entertainment. The food/exercise it portrays is unhealthy and unrealistic in the modern world. In the UK it lasted 2 series before it was pulled due to the amount of complaints to OFCOM, and that was after advocating CICO through a payed subscription website. I…
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This is quite a personal topic and if it works for you and you aren't causing harm to anyone else keep doing what you are doing. However below is my experience with carbonated drinks and a reason why I am in the process of excluding them from my diet. Its not always about the calories but I certainly think they are bad if…
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I have only just started this past week but here are some of my goals in no particular order. I have also not given a date to any of them, this is a journey and if it takes years so be it at least I am heading in the correct direction now. * Track each day * Lose 52lbs then evaluate/lose another 20lbs * Start running again…