apguitar2013 Member

Thanks a lot, I hadn't thought of that. I'll give it a go

Thanks for your reply. Yes you are right, this is a fitness forum not a relationship forum! But just so you know, he is a narcissist and a bully and I am currently putting plans in place to escape from him in the near future (saving money and have a solicitor doing some work). Part of this process is getting myself more…

Thanks, yes I have got his book and seen videos of him demonstrating the exercises on youtube. I guess I have a weak back and need to work on strengthening that area as well as continuing to follow the beginners programme

I wish I had your strength to do the same thing

1) Thanks. I'll have a look into the workout schedule. He teases me about most of my body, he says I look like a skeleton but everyday he will comment on my butt so I want to get into really good shape to prove him wrong. 2) I don't think it's either of those things, possibly a food intolerance but it's got much worse…

Thanks for your advice. I'm worried that my stomach is going to look massive by gaining too much fat, which is why I initially thought to just try to grow muscle. I've been consciously eating more since March 2016. I'll put more focus on core muscles from now on. I come out in a rash when I run, like I'm allergic to…

Thanks, yes I've downloaded his glute workouts. I just find that his hip thruster exercises really hurt my back so I'm doing very light versions of them.

I've had a fitbit charge HR since November 2015 and have only ever taken it off to charge it. I think they are great, you can also run challenges with friends on the app. I find it very motivational and like to see how many steps I've done per day. I also use it to track exercise, if you hold down the button on the left,…