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I make an shake/ smoothie with 1 green apple, 2 tps flaxseed meal, 1tbs cinnamon, 1 tps of Chia seeds, 1 tps of coconut oil and 1 1/2 c of water....I eat 2 rice cakes with chocolate peanut butter and a half of grapefruit.
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I like to add celery or onion chopped in tiny pieces to add crunchy texture....or sometimes I cooked my tuna on a little olive oil or coconut oil and add red onion and white vinegar....eat with brown rice ....yumm!!!! Other option is tuna omelet....1 can, 3 eggs, add onion, veggies, whatever you want and I like to put…
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Hi there, I'm a mom of 1 but struggling with many autoimmune and hormone issues...to mention a few hashimotto's hypothyroidism, rheumatoid arthritis...I have gained an enormous amount of weight compared to how I used to look and I'm always tired and with low or no energy but I gave up feeling this way...I decided that it's…
