skyhowl Member

I just want to congratulate you for your huge weight loss. and personally, i am having the same problem as you. no change on the scale for 4 weeks now. but i guess one of the questions for you. is when was the last time you noticed any changes on the scale? i guess most people wouldn't consider it a weight plateau unless…

i don't usually eat exercise calories, the weight was coming off good at first. but now it is way less.

Also, i guess i had to increase my calorie intake even for a bit. i guess i really didn't link some of the issues i now have to my diet. but maybe it could be. Even though i don't feel like eating a lot these days and i feel like 1200 is enough for me. doing this for along time i guess had some effects. i have many…

Thank you for clearing things up for me.

Thank you for understanding. and i really appreciate your help :) <3

Thank you for your advive.

@RoxieDawn I am sorry if my responce sounded like i did not find something helpful. It was actually very helpful. I am extremely tired and i just wrote the comment before going into my group therapy so i didn't have the time to read what i wrote to check if it would send a wrong message. I just got home and i don't even…

Ummm, i will try and stick to what you guys suggested. Hopefully it will be helpful

If i know how many serving per container and if serving is maybe 100 ml. I can tell the total volume of liquid. And weighting full container minus empty container. You can get the density then. But that's a long process :) no one got time for that. It would be much easier if they include this info in nutritional info. Or…

My weight fluctuates up to 70 kg in one day. But i know it is just fluctuations so i don't take it into consideration.

Yeah. I mostly do that for skimmed milk which has a density close to water. But if i don't know the density, i know that it is just an estimate

Ummm. I didn't know that. I supposed that most people say that starvation mode is a myth is the same as saying "there's no such thing as metabolic slowdown"... Most people who post saying " i broke my metabolism " get that they can't do that. So if my burning rate slowed down, what should i do now? How will my body respond…

Try to get some delicious healthy alternative from home to work. And if you can't. Then i guess it would mean you need to get back to logging for awhile, until you settle in your new job. This way, even if you have some junk food, you will have to log it and you will have to eat a lower calorie dinner. Salad maybe.

That makes alot of sense :) thank you. I will consider eating at maintenance for awhile.

Yeah. I have been doing 5x5 lifts. Although i stopped and i should get back to that. The problem is that i have a pear shaped body. My stomach is pretty flat "not tight flat though" but my hips are driving me insane :D i still hold so much fat in my thighs and i want to at least get rid of some of it. And i am really…

I don't underestimate calories. I tend to even overestimate. I was actually depressed most of the time losing weight and i was only eating to finish my 1200. Some days i would have 800 calories until 10 pm. And i would eat anything just so i don't go under my calorie goal. How much you suggest i should eat. I am now at 600…

I would consider a diet break. But i do not know how to go into maintenance. I know that my TDEE is 1800 but i think that this my not be accurate 100% especially because i don't know my bf% and afraid i will end up gaining rather than maintaining. So i am not sure what would be the best way to do this.

I updated it. It was close to 1300 before. But now it is just 1200

Yeah, i measure all solids and even liquids - except water- on a scale

be more active

Thank you :) will add you.

thank you for your reply, appreciate it

Thank you. your post made me laugh :) well. i kinda had to live with being cuckoo for awhile cause i felt like nothing can work. but if you say they work. i believe you lool Good luck for you too

great :) i am happy that your meds are working for you and that the weight is coming off. hopefully i can say the same in a month or so. :)

I just had a session with my therapist today, we've talked about it and he agreed that i need antidepressant both for my depression and anxiety. told him about my concerns and he took it into consideration knowing that i worked hard to lose weight. so i will be taking Cipralex. i don't know if it's under a different name…

I have to ask this, but how long did it take for you to see results? and do you follow a certain routine for lifting? i've just started lifting so i am wondering how hard is it to get any results...

all people talking about coffee, :D and here i am, i hate the taste of coffee i make. never mastered the art of coffee. :( only drink coffee once in a month when i go out to a cafe. I want to love coffee. everyone loves it and i seem like I've never had a cup of coffee properly made for me. :D but coffee isn't bad for you.

i think it is a waste of money, and probably won't do you any good.

i will do that. thank you for your suggestions and your reply, it helps

Good idea. :)