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Simply protein bars they are sooo good and low calorie. I eat one almost every afternoon around 3. I have a cup of tea and I feel like I'm eating a cookie or rice crispy square. And usually 150 calories and keeps me full for at least 2 hours
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I get my two boys fed and changed then it's my turn as soon as possible. I usually have herbal tea as a no cal "snack" lunch at noon. More herbal tea, with a snack (usually a low cal protein bar) supper no later than six. Only water after this time and metamusil at bed time
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Ontario - :) Durham Region
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I do this all the time with steel cut oats. I have never tried it with any other oats. Somebody I know recommended it to me, I thought she was crazy until I did it myself. Because who has over half hour every morning to cook oats lol. I do 1 cup of oats 2 cups almond milk and 2 cups water. You can use any liquid or milk as…
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I chop vegetables into 1cm (half inch) I'm Canadian. About 2 cups worth. I use 1/4 Greek non fat plain yogurt , I would not use vanilla. Maxwell House or any NO SALT garlic and herb seasoning. So yummy and huge bowl full. So filling
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Half a can of tuna and mash half an avacado. That's it! So yummy. And I put it on wonder thin sliced white bread. Super low cal and so good
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Hello everybody!! I am 25 years old with a 2 year old (27 months) and a six week old. last spring my co workers and I started a competition who could loose the most weight, which was perfect for me as I had baby weight plus some more weight to loose. Iwas 260 LBS and by the summer I was down about 35 pounds!! YAY ME lol. I…
