cardonne0810 Member

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• Thanks for great tips everyone

  in Need a boost Comment by cardonne0810 May 2016
• Whatever! Muscle feels better than fat. You feel toned your posture is better so you use your muscles correctly allowing you body to tone itself throughout the day. Who wants to be skinny with flab?

  in Biggest loser? Comment by cardonne0810 May 2016
• Great advise creating base then filling in gaps. Yes dressing is a killer...olive oil!!! Am studying what I eat and nutrition values. Have to tweak though..

  in Need a boost Comment by cardonne0810 May 2016
• in Need a boost Comment by cardonne0810 May 2016
• Calories per day 1400. Loose 1lb perweek. For the moment sticking to calories. Gets urges for treats in the evening!that's my downfall

  in Need a boost Comment by cardonne0810 May 2016
• Thanks for the boost

  in Need a boost Comment by cardonne0810 May 2016
• I'm in

  in 28 Day Squat Challenge Comment by cardonne0810 May 2016
• in 28 Day Squat Challenge Comment by cardonne0810 May 2016