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Hi, @CaramelMM You posted the above all the way back in 2018. How did your Keto journey go? Any success?
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@rozalynwa Focus on your macros. If you're eating LCHF and focus on calories, you may not be eating enough nutrients to sustain the lifestyle. You won't see any success and you'll feel like a failure. You should be concentrating on your fat intake and low-carb, moderate-protein intake. A good place to get your macros…
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I know people who eat butter with every bite to UP the fat intake.
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Hi, Blubberbuster. I know this thread is old but I'd like to encourage more people to tell us their stories. What are we learning on LCHF/Ketogenic lifestyle? Pros and Cons? How sustainable to you feel it will be for you?
