jackitherude Member

Now several days passed, I think my body adjusted. Now I also have days with less movement and no excersize, I perfectly adjust my calorie intake accordingly without compromising on nutrition and macro sections :) sleep issue seems to be solved for good :) I think my body went through some kind of a shock after the big…

Yes I can, I'll keep this in mind too :) thank you

Yess! Today I slept 6 hours! Slept much early yesterday evening and woke up around 05:00 for toilet and couldn't slept after that, but there's improvement because today I'm not feeling low like yesterday morning, I was able to exercise and don't have the tiredness feeling .. I believe I certainly need more carb, especially…

Yes all so true.. I just realized on the first night that I started, I had a sudden low blood pressure and had to lay down put my feet up, then I slept.. These should all be signs that either I'm not eating enough (made it too strict) or that the change was so drastic on what I eat, my body just reacted, most possibly both…

Yeah that day of the month is coming for me too. And right now I just did something that made me go up to net 1360kcal for today but I don't care.. I ate spaghetti with parmesan (normal or even a bit less than 1 portion according to the package) and I feel I'm reborn! Like curtain from my eyes lifted. Like I am back in…

I think you just busted me :) I might have done it extreme.. I used to take minimum net 2000kcal/day only eating junk food and now i changed in 1 day and having net 1200-1250 kcal/day through only healthy, whole, unprocessed sources (calculating grams of each food so I don't over eat and learn portion sizes) but I may have…

It just felt like how it happened 1 year ago, I had the same during a low fat hi protein diet, sleeplessness lasted 3 months, in the end I gave up diet, be fat and sleep good.. That's why I'm writing 1 year later as the same thing is happening or looks like happening. But for sure I'll try to fight on this as much as I…

This is yesterday, and the day before wasn't much different.. But today is a failure because 4,5 hrs of sleep messed me up all day and at last in lunch I ate more than I should, more fat and carb, now I actually feel a bit better, maybe I should take my goal up to net 1360kcal/day (100 kcal more). Sorry about German!

Because I can't sleep hungry I do eat an apple and a kiwi 1 hour before going to sleep (yesterday I did this) I don't have trouble going to sleep, but I do have trouble of waking up so early in the morning and feel restless and tired at the same time. Like I don't have the energy, but I do have the energy and I believe…

I was eating hi sugar, hi fat foods, unhealthy, like chips, chocolate, spaghetti, pizza, all junk, then I started eating veggies, limit my fat intake, and stopped using sugar (completely). I don't eat rice I replaced it with quinoa, I cut pizza spaghetti and all junk food because otherwise I can't match my net calories,…

I exercise during the day, mostly early in the morning or before lunch and even if I didn't do in the morning I do it after lunch but never after 17:00..

My problem is this; same thing happened last year, I started diet one year ago (similar to the one I'm doing now) and I got the same insomnia effect, when I told this to my doctor at that time, he said there's nothing to worry that my body is shocked because of a sudden diet change, I should not sleep during the day and…