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Kent uk
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Hi I also work the grave yard. I have to take 30 min unpaid break at 6.am so I go for a very very brisk walk of approx 20 mins I do 1.2 mile. I have a homemade fresh fruit juice with flax seed and sunflower all ground up as breakfast at 5am at work and when I get home I have a sandwich which I class as lunch at 09.30 then…