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For women, the lowest calories you should be eating is 1600 kcal a day. If you are running 3-5 miles almost every day you want to restore your muscle glycogen so you don't pull from your blood sugar (which could result in hypoglycemia). If you aren't getting a sufficient amount of calories your body will actually decrease…
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Look into a Mediterranean diet. High in fish, fruits, vegetables, and seeds and nuts. Also cooking with extra virgin olive oil. Getting the healthy fats are key. It's been shown to reduce systemic inflammation which can allow your fat cells to better break down fat. Walking is great but if you want to boost your metabolic…
