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I make a lot of salads with chicken that I marinated and then grilled. My typical chicken marinade is honey, onion powder, salt and orange juice. I cook it in white wine. Then I make my roasted veggies. I usually use zucchini and yellow squash and season them with poultry seasoning and I drizzle olive oil on them. Once the…
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I make spaghetti squash egg muffins which I make on sunday and then freeze them so I unfreeze them through out the week. Spaghetti squash has no taste and just makes the muffin more moist and filling. I throw in some spinach, sometimes mushrooms, onion and green peppers. I also eat this with a half a plain white bagel.…
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I cook most of my meals on sundays and freeze them. I've been doing this for 3 weeks now. My bf is not supportive what so ever. In fact, he often comes home bringing me a burger and I feel bad for rejecting it but w.e I get over it. Now I count calories so it makes it easier that I cook and bring my food everywhere because…
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I just didn't know where to start but calorie deficit and strength training will definitely be my start, the rest I will play around with. Thank you.
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Thank you!!! I didn't mean literally foods to burn but more as advice on how I should be eating. Next time I post I will be as specific as possible.
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My diet is mostly protein. The hunger started the moment I started cutting out my carbs and portion controlling. I eat protein and complex carbs so simple carbs anymore. I drink quite a bit of water and I drink about 2 to 3 pots of green tea every day. I just don't know what to do anymore.
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I suppose I meant to say what are some foods or tricks to assist in the fat loss process?
