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asundseth Member

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• Yes you can do other exercises but just do them after the 5x5 lifts so that you dont take away from the main routine.

  in 5x5 Strong Lifts question- do you also do other exercises or should I only stick with the 3? Comment by asundseth June 2017
• Typically it's around 15 x body weight for maintaining. Give or take a few hundred.

  in How many calories do you need a day.. Comment by asundseth May 2016