asundseth

Replies

Yes you can do other exercises but just do them after the 5x5 lifts so that you dont take away from the main routine.

in 5x5 Strong Lifts question- do you also do other exercises or should I only stick with the 3? Comment by asundseth June 2017
Typically it's around 15 x body weight for maintaining. Give or take a few hundred.

in How many calories do you need a day.. Comment by asundseth May 2016